A Super Muggy Sweaty Run...

Distance: 4.25 miles
Duration: 48:06
Avg Pace: 11:19 min/mile
Route: MapMyRun

Well, I was aiming for 5 miles, but the humidity got the best of me. I couldn't keep my heart rate down at the end there, so I thought going the last 3/4 mile was going to be a bad idea. See, I'm going on a vacation at the end of this week and I do not want to kill myself before travelling! So I basically threw in the towel at 4.25 miles and walked a cool down home

But hey, that pace is pretty decent for a 4 mile run!

I feel pretty good now -- but dang, at the end there, I felt pretty awful.

I might not get to run again this week until I'm on vacation. But hey, Joey will be there, as will my pals, Neil and Rob. All of us are running Bay to Breakers, so maybe I can convince them to do a nice 5 or 6 miler in the heat and humidity that we're travelling to...

One of these days I've got to take my camera out and just go take pictures of the pretty part of my run. One of these days...