Distance: 3.88 miles
Duration: 43:03
Avg Pace: 11:06 min/mile
Route: MapMyRun
The plan is to run while on vacation with some friends. So today's run had to be short. I said to myself "at least 30 minutes." Then, of course, I ran really far away and had to run home.
It was an alright run. Again, very muggy. Good thing, though, because where I'm going on vacation is going to be muggy. Very muggy.
Not much to say about the run - a decent pace, but I have to start pushing myself a little more. I thought a lot about the friends I'm going to be seeing during my vacation and that made me smile a lot. It's going to be a really great weekend.
Wednesday, April 27, 2011
Monday, April 25, 2011
A Super Muggy Sweaty Run...
Distance: 4.25 miles
Duration: 48:06
Avg Pace: 11:19 min/mile
Route: MapMyRun
Well, I was aiming for 5 miles, but the humidity got the best of me. I couldn't keep my heart rate down at the end there, so I thought going the last 3/4 mile was going to be a bad idea. See, I'm going on a vacation at the end of this week and I do not want to kill myself before travelling! So I basically threw in the towel at 4.25 miles and walked a cool down home
But hey, that pace is pretty decent for a 4 mile run!
I feel pretty good now -- but dang, at the end there, I felt pretty awful.
I might not get to run again this week until I'm on vacation. But hey, Joey will be there, as will my pals, Neil and Rob. All of us are running Bay to Breakers, so maybe I can convince them to do a nice 5 or 6 miler in the heat and humidity that we're travelling to...
One of these days I've got to take my camera out and just go take pictures of the pretty part of my run. One of these days...
Duration: 48:06
Avg Pace: 11:19 min/mile
Route: MapMyRun
Well, I was aiming for 5 miles, but the humidity got the best of me. I couldn't keep my heart rate down at the end there, so I thought going the last 3/4 mile was going to be a bad idea. See, I'm going on a vacation at the end of this week and I do not want to kill myself before travelling! So I basically threw in the towel at 4.25 miles and walked a cool down home
But hey, that pace is pretty decent for a 4 mile run!
I feel pretty good now -- but dang, at the end there, I felt pretty awful.
I might not get to run again this week until I'm on vacation. But hey, Joey will be there, as will my pals, Neil and Rob. All of us are running Bay to Breakers, so maybe I can convince them to do a nice 5 or 6 miler in the heat and humidity that we're travelling to...
One of these days I've got to take my camera out and just go take pictures of the pretty part of my run. One of these days...
A Muggy Day...
Date of run: 04.23.2011
Distance: 5.83 miles
Duration: 01:08:56
Avg Pace: 11:49 min/mile
Route: MapMyRun
Saturday's run was hot and sticky. It was definitely muggy out and I wish I had hydrated better before my run, but I took the time when I could. I was aiming to complete 6 miles, but I guess I didn't run quite far enough away from home.
Instead of running the pretty parts in the beginning, I ran the boring parts. It made the final few miles a lot more interesting.
I hope that running 5.83 miles will make 5 miles now my easy run -- and that 6 miles is attainable some time this week. The hard part is that I'm going to be travelling, so fitting in runs may be difficult.
Distance: 5.83 miles
Duration: 01:08:56
Avg Pace: 11:49 min/mile
Route: MapMyRun
Saturday's run was hot and sticky. It was definitely muggy out and I wish I had hydrated better before my run, but I took the time when I could. I was aiming to complete 6 miles, but I guess I didn't run quite far enough away from home.
Instead of running the pretty parts in the beginning, I ran the boring parts. It made the final few miles a lot more interesting.
I hope that running 5.83 miles will make 5 miles now my easy run -- and that 6 miles is attainable some time this week. The hard part is that I'm going to be travelling, so fitting in runs may be difficult.
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